Mental day

So Sat was a bit crazy... Started off coachin trampolining in the leisure centre in the mornin for a few hours and had planned to hit the coast after for a surf. Still managed to hit the coast but that was after Carl text to see if I could give Col a hand coachin a surf lesson for a kids birthday party to get a few hours. Of course I thought this was a great idea. So headed home from the leisure centre to pick up my lovely wife and head straight to the port. Got up there and straight into a lesson with the kids for a couple of hours. Then once that manic lesson was over and we'd put away the gear there was just enough time to get a wee surf in before headin home to drop the wife off again before heading to Craigavon to play with my band that night. Then after all that I eventually got home about 11pm. Busy busy day but think what made it worse was I was silly and "forgot" (didn't take time) to eat anything substantial. I think the most I had that day was a cuppa coffee a wispa Gold half a bottle of diet coke and a bottle of water. Which then in turn caused me to wake up the following day with a bangin head. I've never had a hangover, but I'm assumin that was worse... Lesson learnt... No matter how busy you are. EAT!
Hopefully this weekend will be less manic!

Peace Out